At freedom leisure you will find everything you need to work out, improve your fitness and enjoy the time you spend at the health club, Willen Lake. We believe exercise should be effective and fun and our teams will make sure it is. Our membership packages are a great way to exercise regularly and save money, check out the membership page for further details.

Freedom fitness are giving away FREE 3 day passes over the Easter period! Email or call 01908 295690 to claim your FREE 3 day pass. 


FitMK are the ultimate outdoor fitness training company that will help you to kick start your new fitness regime, aid you in continuous consistent training or push you to achieve your goals such as losing weight or looking good.

It is diverse, from traditional indoor gym training to indoor fitness classes whereby you are continuously motivated not only by the fully qualified personal trainers and drill instructors but also by the other fitMK members.

You will be amazed how much group training can help you achieve and how much you can push yourself to the next level that you’ve never been able to achieve by training on your own at the gym.

FitMK have a bib system which ensures that your training is personalised to your fitness level. 

We also operate a credit based system that allows you to pick and choose the fitness classes that suit you. So if you fancy a change from Boot Camp and want to try Pilates, Metabolic Express, Boxing Fitness, Super High Intensity Training, Family Fitness (training with your baby or Toddler), Core and Flexibility/Strengthening classes the choice is yours. 

No matter which training session you decide to choose or whether you mix them up you will always feel that sense of achievement at the end of each session and when you are back home you will be really glad you trained.

Age Restriction: 16+


fitMK email contacts:

Tel: 07900 880122


We run a timetable of sessions every week from Monday to Sunday with lots of various starts times starting from 06:30 and going as late as 20:00. 

Please visit our website to see our timetable. 

Prices - we run Pay As You Go sessions and also have a Monthly Membership please see our timetable to see our current rates.

Duration: 1 hour for all of our classes with the exception of Metabolic Express which is 45 minutes, Super High Intensity Training which is 30 minutes. 

Operating since 1999, British Military Fitness offers fun, motivational and effective military style fitness classes for all ability groups.  All their instructors have an armed forces background and are experts at getting the best out of people.  They never shout down to clients and foster a supportive and motivational atmosphere within the class group.

Classes at Willen Lake start at 6pm and 7:30pm on Tuesday and 7pm on Thursday.  Saturday classes start at 10am. Please see for more information on attending.

Parks and Run

The Parks Trust’s popular Parks and Run programme of fun runs for all ages and abilities has been going for more than two decades. Events usually take place on the first Sunday of each month starting at 10.00am. Each month the event moves to a different park, so you can explore new places and new sights. There’s always a choice of distances, ranging from 2km for beginners to 10km for the fittest runners, and all routes are circular. Taking part is free and there’s no need to pre-book: just turn up!

Please note that under 16s must be accompanied by an adult or have written permission signed by parent/guardian to take part.

For details of Parks and Run at Willen Lake see the events calendar. 


parkrun is a free weekly 5km run based at Willen Lake every Saturday morning at 9am.   For more information,visit their website  


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MK Lakeside Runners

MK Lakeside Runners meet at Willen Lake (beside the Premier Inn), Milton Keynes on Tuesdays and Thursday evenings.

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