Mindfulness Walk

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Mindfulness walks are great for our mental health and The Tree Cathedral located just over the road from Willen Lake, is a peaceful place to unwind and reconnect with nature for adults and children alike.

It can be challenging to slow down from our busy lives so don’t worry if an activity doesn't work for you, just do what is comfortable. The main aim is to relax and take a moment to connect with nature.

This walk around this unique park will allow you to thoroughly explore this area as well as teaching you techniques to relax, unmind and switch off our busy minds. You might like a piece of scrap paper and a pencil or crayon, but these aren't necessary.

Download Mindfulness Walk

  • Every year The Parks Trust helps around 6500 people to learn about their local environment through outdoor learning workshops and interactive walks and talks.
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